Healthy Breakfast Recipes for Kids

With school started and we are all trying our best to get on a schedule here are some easy and quick breakfast ideas for you and your kids. Breakfast is truly the most important meal of the day. It will boost your metabolism and sharpen your awareness. Let’s get our kids off to a great […]

Healthy Ice Cream

What if I said you can have your ice cream and eat it too? I have figured out a way to make┬áhealthy ice cream anyone can enjoy and it taste great too! What you will need: 4 bananas (see note) 1 Tbs natural nut butter such as almond, peanut, cashew or what you like 1 […]

Shannon’s Testimony

Cecilia Ticsay has been so supportive while I go through my journey to get healthier. She checks in, which is nice because it helps keep me accountable. She gave me great recipes to try along with a detailed shopping list. She is not only supportive with my physical health, but also my mental health. She […]

Racing & Everyday Road Etiquette

I came across these great tips and wanted to share it. We all, myself included, need the occasional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]

4 Reasons to Drink More Water in the Winter

In the winter the humidity has dropped and the air is so much drier not to mention the use of indoor heaters going that will dry us out. Do you find as hard to drink water when it’s cold outside? If you are suffering from a dry mouth, chapped lips or even a headache, you […]

Creating Healthy Daily Habits

By making small changes daily you will start long-term changes in your life. It takes conscience effort as well as getting up when you fall short. Whether you’re wanting to lose a few pounds, start a exercise routine or slow down from this fast paced life, here are some things that I hope will make […]

Grain Free Granola

Since most granolas in the grocery stores these days are loaded with sugar and preservatives I decided to make my own. Enjoy this recipe and be creative with what you can eat this with! Ingredients 1 cup raw almonds 1 cup raw pecans 1 cup raw walnuts 1/2 cup to 1 cup unsweetened coconut flakes […]

Tips to Eat Healthier

Eating healthy doesn’t have to be difficult. Maintaining your healthy and feeling your best is directly linked to eating right. Here are a few tips to help you get started. 1. Make time to cook There is little or no time at all to cook when we are in a rush. So what’s the solution […]

Risotto Made with Cauliflower

There are so many uses for cauliflower other than the same old steamed soggy way. This is one of our favorite and it was years before by boys knew it wasn’t “rice”. Ingredients: 1 large head cauliflower, chopped into florets, Discard the leaves and thick core. 1 15-oz BPA-free can unsalted cannellini beans, rinsed and […]

Aiming to Be Better

Exactly six months ago today I started this fitness journey. I had no idea what I was gonna get myself into but decided to go for it. It started off rocky because I lost so much weight in the first 3 weeks (15 lbs to be exact) my body went through some issues. After having┬álot […]