Fitness Films that are Inspirational

One of the reasons we go to the movies is their ability to transport us to another time or place. They’re like an amusement park ride with costumes.

Avoid the holiday Pounds with these 8 Tips

It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.

Let Me Coach You!

I will Coach you in getting the results you are looking for! You can count on me for support, accountability, and encouragement. Sign me up for FREE membership With your free membership you will also have access to fitness and nutrition tools from Team Beachbody such as workout sheets, target heartrate info, workout schedules, and our WOWY gym […]

Racing & Everyday Road Etiquette

I came across these great tips and wanted to share it. We all, myself included, need the occasional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]

4 Pre-Workout Snacks

Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than those who eat high-GI foods. To blast fat faster, try one of these recipes. Cherry-Almond-Yogurt Parfait Mix 1 cup nonfat plain yogurt with 1 tsp honey. Top with 1/2 cup bran cereal or whole-grain flakes cereal (like Nature’s Path Heritage Flakes), 1/2 […]

Full Marathon Training

Cecilia helped me train and run my first FULL marathon. She gave me the motivation and support I needed to keep me going on those long runs. She offered advice for nutritional plans and training programs.

Asian Seared Pork Chop

Asian Seared Pork Chop – This is a delicious way to prepare pork in less than 30 minutes Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Ingredients 1/2 teaspoon extra virgin olive oil 4 ounces pork sirloin chops, lean, boneless 1/8 teaspoon black pepper 1/4 cup chicken broth, fat-free, low-sodium 1 […]

Military Coaching FREE for Active Duty

Breaking News! Free Beachbody Coaching for Active Military. Let’s recognize our troops! Introducing an exciting new Free Beachbody Coaching for Active Military to those who want to become a Beachbody Coach. There is no better time to take advantage of this business as your Start up fee ($39.95) and monthly fees ($14.95) are waived for […]

Counting Calories or Macronutrients?

I get asked quite often “what are macros” and “should I count calories”? To help understand the difference I thought I would explain. Macronutrients (macros) is needed every day and consist of protein, carbohydrates and fats. They are important to how your body will function but if eaten unbalanced it will mess up your fitness […]

Fall Roasted Veggies

Fall is my favorite time of year and to have the oven on is a treat. So I wanted to share with you a recipe for Fall Roasted Veggies. ⅓ cup olive oil 3-4 medium carrots, cut into 1-inch thick pieces 1½ cups brussel sprouts, halved 1 cup beets, cut into thick pieces 1-2 onions, […]