If you’re one of those obnoxious, macho types who makes a big show of snacking on hot peppers for the shock value—keep it up! It looks like chili pepper hotheads may be less susceptible to inflammation, diabetes, prostate cancer, and heart disease. Plus, all that spicy hotness chases away congestion, and it even (ironically) helps […]
Healthy Breakfast Recipes for Kids
With school started and we are all trying our best to get on a schedule here are some easy and quick breakfast ideas for you and your kids. Breakfast is truly the most important meal of the day. It will boost your metabolism and sharpen your awareness. Let’s get our kids off to a great […]
Healthy Ice Cream
What if I said you can have your ice cream and eat it too? I have figured out a way to make healthy ice cream anyone can enjoy and it taste great too! What you will need: 4 bananas (see note) 1 Tbs natural nut butter such as almond, peanut, cashew or what you like 1 […]
Thank you Cecilia
Cecilia was very supportive in the clean eating challenge I participated in this spring. I needed a “reset” after all the winter holidays, and it did the trick. She was full of encouragement and tips, following up to see if I needed anything. A great experience! Christine Beerman
Shannon’s Testimony
Cecilia Ticsay has been so supportive while I go through my journey to get healthier. She checks in, which is nice because it helps keep me accountable. She gave me great recipes to try along with a detailed shopping list. She is not only supportive with my physical health, but also my mental health. She […]
Interval Workouts 101: The Best Way to Get Faster
This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.
Racing & Everyday Road Etiquette
I came across these great tips and wanted to share it. We all, myself included, need the occasional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]
4 Reasons to Drink More Water in the Winter
In the winter the humidity has dropped and the air is so much drier not to mention the use of indoor heaters going that will dry us out. Do you find as hard to drink water when it’s cold outside? If you are suffering from a dry mouth, chapped lips or even a headache, you […]
Creating Healthy Daily Habits
By making small changes daily you will start long-term changes in your life. It takes conscience effort as well as getting up when you fall short. Whether you’re wanting to lose a few pounds, start a exercise routine or slow down from this fast paced life, here are some things that I hope will make […]
Knee Pain
Knee Pain—Part 1 The knee bone’s connected to the . . . In this first of a three-part series on knee pain, I’m going to give you a quick overview of how the knee works in relation to the rest of the body when it comes to exercise and optimal functionality. When starting a new […]